Tips for weight loss after c section
A c-section or cesarean section is a major abdominal surgery that can result in pain and tenderness in the abdomen post operation. Not only do the abdominals need to recover from being stretched out, the incision may need months to heal as well. Doing this throughout the day will gently begin strengthening your abs. Walking will help tone up your legs and make your body mobilized. Getting back to shape after c-section can be tiresome. Buckle the baby into the stroller and take a 10-minute walk once or twice a day. Deep breathing, abdominal compression and kegel exercises can be resumed even during the rehabilitation process. Cut calories slightly, enough to lose one half to one pound per week, unless you are breastfeeding or your doctor advises you not to. Tips to prevent dangling earlobes Regular naps may help toddlers learn language better National Deworming Day: Nearly 34 crore children to be dewormed on February 10 What does your handwriting say about your health. We show you ways to make it easy and achievable. Though the initial days would be painful to even stand erect, gentle range of motion exercises can be performed in the bed also.
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Walking: This is the best way to start an exercise regimen post a c-section. As a thumb rule start with low impact exercises and gradually take it to a higher level. Begin gentle abdominal exercises such as pulling your belly muscles in while you inhale, then releasing as you exhale. Daily short walks after your C-section will aid the healing process, improve your mood and get you on your way to losing pregnancy weight. If you have had a C-section, it is likely that your belly will have a different shape as a result of the operation, but you can still successfully lose weight and get back in shape after the C-section. This will help you burn fat and increase your energy levels too. Eat a well-balanced diet to maintain your energy and restore nutrients lost during pregnancy. Severely obese people less likely to spend last days in hospice care Eat barley, brown rice to shed those extra pounds. Once you are comfortable with the activity start the routine with a medium pace walk for a couple of minutes followed by brisk walking for some time and then change to a relaxing stroll, repeat the circle at least three or four times. In addition to the trauma of labor, a C-section is a major operation that involves cutting through abdominal muscles, blood loss and a much longer recovery period than a vaginal birth. Most women need 1,800 to 2,000 calories each day.
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Tips for weight loss after c section
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